Cancer
or malignant neoplasm in medical term is a disease in which a group of cells
display uncontrolled growth (division beyond the normal limits), invasion
(intrusion on and destruction of adjacent tissues), and sometimes metastasis
(spread to other locations in the body via lymph or blood). It said to be
the second cause of death and over 1.4 million new cases will be diagnosed in
2008 alone.
Cancer
may affect all ages but the risk differs for most varieties of increase with
age. And nearly all of the cancer was caused by the abnormalities in the
genetic material of the transformed cell and this abnormality usually due to
the carcinogens and errors in DNA replications. Even though cause of cancer
varies and can complex as one can imagine there are still things that you can
do to lessen the risk of having cancer – having a healthy lifestyle.
Here
are some top life style changes that can help prevent cancer from Sixwise Health Care Tips:
Lose Weight:
Obesity is a risk factor for many types of cancer, including breast,
colon, endometrium, oesophagus, kidney and others.
Quit Smoking:
This is the major cause of lung cancer.
Limit Alcohol
Consumption: Drinking alcohol in excess increases your risk of
various cancers.
Eat More Fruits and
Vegetables: They're loaded with cancer-fighting nutrients, such
as phytoestrogens, plus they help keep you at a healthy weight.
Limit Intake of
Processed Meats and Trans Fats: Processed meats, like lunchmeats,
hot dogs, bacon and sausages have been linked to prostate and other
cancers.
Exercise
Regularly. Exercise will reduce your risk of just about every type of
cancer. "Being active helps reduce your cancer risk
by helping with weight control, and can also reduce your risk by influencing
hormone levels and your immune system," according to ACS.
Avoid Exposures to Environmental Chemicals and Air
Pollution. As air pollution inside the home is one of the
fastest-growing causes of disease, leading health organizations now strongly
recommend you use a high-quality air purifier in your home, such as the
PIONAIR™ Air Treatment System.
Get the
Proper Amount of Vitamin D. Maintaining healthy vitamin D levels are
known to protect against cancer, according to the Vitamin D Council. Experts
say 15-20 minutes of sunlight a day is an ideal amount for a light-skinned
person to produce the right amount of vitamin D. If you have darker skin,
you'll need to stay out significantly longer.
Manage
Your Stress. Positive emotions and reduction of stress support your
immune system, which may contribute to slowing the progress of cancer and
warding it off in the first place. To reduce stress in your life, see this past
article, and if you need a little help getting started we highly recommend the
Pure Relaxation: Guided Meditations for Body, Mind & Spirit CD by respected
meditation expert Mary Maddux.
For hundreds of years the aloe plant has been known
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